thnks

nks8129 wrote:

thnks

you are welcome..:) visit this thread for regular updates on fitness…:) Enjoy…

Today’s Fitness Information:

Green Tea —> How many of you Drink Green Tea daily..?? If anyone is looking to reduce your weight, the first important drink to consume is the Green Tea. Anyone can Consume Green Tea irrespective of the Age, its the best drink which rejuvenates your Body. So if you drink it in morning, you will feel refreshed and you will feel energetic through-out the Day….So from now on start consuming Green Tea….It has a lot of Health Benefits….check the picture below to know about the Benefits of Green Tea…:)

I hope this post helped the dimers….so try to live healthy lifestyle ….:)

Today’s Motivational picture:

How to do Surya-Namaskar ???

I hope this could help some dimers to stay fit here….First of all how many of u get up early in the morning..?? LOL

Today’s Informational picture:

The picture below shows the essential composition of your food in the plate….it explains clearly, no further explanation is required…:)

Sorry brother, was very busy since last few days…so couldnt follow this thread properly..now reading last few posts .. and a request .. please start workouts part soon.. I have reached my hostel now and I am very eager to hit the gym now once again

aVeNiR wrote:

Sorry brother, was very busy since last few days…so couldnt follow this thread properly..now reading last few posts .. and a request .. please start workouts part soon.. I have reached my hostel now and I am very eager to hit the gym now once again

Thanks bro…for following this post…i’m little busy these days with my work…check ur PM for further info…

I will try my best to post some great fitness posts in future…follow this thread…

Know about the Fruits:

How healthy is to Eat fruits ??
Fruits provide you with several micro nutrients which are essential for human to live healthy.

Eat atleast 1 fruit per meal, cycle the fruits for every meal….so by this way, you will taste a new fruit every time, and ur body gets new micro nutrients…:)

Fruits like berries — Strawberries, blue berries, cranberries should be consumed almost daily to have a good healthy body…

Eat an Apple a Day…it keeps the doctor away…:P LOL

Somethings to Know about fruits:

1.) if you are having some stomach discomfort, indigestion etc….regularly….then try to consume just 1 piece of pineapple twice daily….its the best fruit to help in your digestion…it digests the protein well..

2.) Fruit does have sugars….so diabetes patients consult physician b4 you consume one….but any fruit in small quantity is not gonna harm you…

3.) try to have fruits in form of salads, this way you get a chance to eat the fruits in mixed combination…

4.) try to eat the fruits raw…than drinking the fruit juice….this way you could get the Daily fiber needs of ur body get satisfied…:)
in juice, the fiber is almost lost…so eat fruits in Raw form…:)

Here i have listed the Nutrients present in the Fruits…..Source: Fruitsoncall (PM me to know about this…its an online fruitshop for chennai people)

NUTRIENTS IN FRUITS:

Follow this Thread for regular fitness updates…:)

This is nice Ram.

Ram here too

Could you please suggest me a good place to purchase supplements? I am from hyderabad. Online/Offline would do.

You can probably visit my blog to know more about my fitness journey.

http://mylifeonweb.wordpre...om (I am not posting this for any personal gain but just to share with my friends here)

I have just joined the gym and following the diet plan strictly which my trainer made for me. Share the right way to do all exercises.Newbies like me will benefit a lot. BTW very good post. keep the posts flowing in.

Superb Work Ram

kya hua iss thread ko?

nks8129 wrote:

kya hua iss thread ko?

Any offline or online deals on Whey???

Superb Ram Bhai

Very good information on health and fitness.
VU and karma Given.

Please keep this thread live with more information.
Thanks !

where to buy whey from (online/offline), specially ON ?

Need some help…anyone ready to help here?

Need suggestion guys,

I m using DYMATIZE ELITE whey protein from last 6 month. This was my 1st Protein supplement. I’m new to this this thing.

So kindly tell me which whey protein is better, best, and good ?

kool wrote:

Need suggestion guys,

I m using DYMATIZE ELITE whey protein from last 6 month. This was my 1st Protein supplement. I’m new to this this thing.

So kindly tell me which whey protein is better, best, and good ?

coming back to DD after 6 months…..feeling refreshed and getting some new energy after logging into DD….

I will try my best to continue this thread…..and anyone can post some good and relevant information on fitness in this thread….:)

Dymatize Elite is really one among the best whey proteins in the market, but in-order to say something more, it will be better if i get ur goal, age, height, weight, training experience…..???

If you feel bored of the whey, try to go for Protein Blends….they are good and it releases protein in various intervals……while whey is very effective when you take in immediately after training and in the morning……

so try with protein blend….example - BSN Syntha 6 , Gaspari Nutrition Myofusion etc are good buy……

always try to cycle your supplements every 3-4 months, because your body once used to a supplement…it will not be effective…so try to cycle it after every quarter…….and same applies to the training…don’t stick with same routine all the year….change it every 3 months….

If you feel i’m wrong……I’m sorry….Enjoy…:)

Ram

@Ram

Are u back to India ?

have a nice time.

welcome back sir

ishandon wrote:

welcome back sir

Thanks for ur wishes.

@B@R_0_0_D wrote:@

@Ram

Are u back to India ?

have a nice time.

Nope …still in Netherlands doing my masters, will be coming to India in July 2013…..mostly….for the vacation…:)

How are you…!!!!

Welcome back dear

This Thread is now Active…!!!!!

I wish to add some really good content in this Thread… I hope dimers will be happy to see this Thread…:)

INFUSED WATER:

Here are their benefits to help with detoxification energy and hydration. put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking

(1) Green tea, mint, lime——fat burning, digestion, headaches, congestion and breath freshener.

(2) Strawberry,kiwi——-cardiovascular health, immune system protection, blood sugar regulation, digestion

(3) Cucumber, lime, lemon—— water weight management, bloating, appetite control, hydration, digestion

(4) Lemon, lime, orange——-digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)

Do not keep longer than 48 hours you can put more water using the same fruit, but discard after 48 hours.

Thanks for the Support!!! Feel free to Add your Valuable content related Fitness, Diet, Nutrition and Supplementation here…:)

gr8 to see u back:-}

amazing weight loss video—lost over 800 pounds

http://in.screen.yahoo.com/half-ton-killer-reve…

Amazing thread. Sad to see that its dormant.

Ram is back to revive this thread.

Jaaniye (Remix)