***Fitness Thread of DesiDime*** - A-Z about Fitness, Weight loss, Muscle Gain, Healthy Tips and Much more...
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Hi Dimers,
As promised Earlier, The Fitness Thread of Desidime is Born…So from now on, i will be discussing A-Z about Fitness, Weight loss, Muscle Gain, Healthy Tips and Much more…in this Thread, I request all the interested dimers to monitor this thread daily and feel free to Post your queries.
NOTE:
1.) A kind note to all the dimers, Kindly avoid posting some unwanted pictures in this thread, no fight, no abusing words and be a gentle dimer…
2.) kindly reply your queries in only English in this thread….As i’m not good at Hindi 
, but i believe Language will not be a problem…:)
3.) Do not follow this thread Blindly….As this thread is only for reference ….Always consult your physician before taking my advise.
4.) Feel free to share your ideas…..If someone feels that i’m giving some wrong info, you are free to post right info here…. Again being a Human Being….We are prone to mistakes and errors…
5.) All the information shared here may/mayn’t be available online…I’ve collected these over the period of time…
6.) I will not be responsible for any actions by the dimers and mods have the full right to edit the posts in this Thread
If anyone wish to know about specific things of Fitness in detail, kindly PM me, as i will be starting from Basics here…
My Wishes to all the Dimers who are reading this Thread regularly…soon you will be seeing some transformation over your body….
Always remember,
“Rome is Not Built in a Day” —> Patience, Hard work and dedication is the Key
if u fail in any one of the 3 , then you cannot succeed, that’s my promise….
Beware —> This thread may motivate you to do exercise regularly, have a healthy diet and live a healthy life.
ishandon wrote:goss8877 wrote:
h1. Jaaniye (Remix)
goss bro aapne to bimp kar diya galti se
:P
how is this related to fitness anyways????:lol:
goss8877 wrote:ishandon wrote:goss8877 wrote:
h1. Jaaniye (Remix)
goss bro aapne to bimp kar diya galti se:P
how is this related to fitness anyways????:lol:
Motivation
bump
Pump
^ WTH!
^ #SARCASM, #PUN, #HUMOR
@DAN wrote:
^ #SARCASM, #PUN, #HUMOR
I understood that. But let’s keep it clean and productive, shall we?
@DealSeeker wrote:@DAN wrote:
^ #SARCASM, #PUN, #HUMOR
I understood that. But let’s keep it clean and productive, shall we?
It is actually sparkling clean and highly productive. what are you talking about 
Need workout routine or tips for bigger biceps… Not the round/curve shaped… I meant the flat 1.
VU…and bumping it …
@FeelMyL0Ve wrote:
VU…and bumping it
Oh u already visited here,
Just saw ur post.
Here,I commit to get this weight thing handled.
I’m like 15-20 kilos overweight…all that will be gone by next year this time.
As a first step and an easy one,i will be investing my own money in buying a weighing scale next week.
Will also find a way to document my progress and make it public so that i stay focused,can share my insights and enjoy the journey!
Time just flies 
Bump
https://www.google.co.in/search?q=wood...rg
http://www.amazon.com/WaterRower-Natural-Machin...
Is this available in India? any alternate for this?
@goss8877 wrote:
https://www.google.co.in/search?q=wood...rg
http://www.amazon.com/WaterRower-Natural-Machin...
Is this available in India? any alternate for this?
@goss8877 wrote:
@FeelMyL0Ve
lol
@goss8877 wrote:
IMG: https://s-media-cache-ak0.pinimg.com/736x/7d/16...
https://www.google.co.in/search?q=wood...rg
http://www.amazon.com/WaterRower-Natural-Machin...
Is this available in India? any alternate for this?
Regular rowing machines would do just fine. But some fluid rowing machines are visible here: http://www.amazon.in/b?node=3404...31
And to answer your first question, no, I have not personally seen or heard of anybody in India using a fluid rowing machine. Keep in mind that these are quite expensive. CC @FeelMyL0Ve
@goss8877 wrote: https://www.google.co.in/search?q=wood...rg
http://www.amazon.com/WaterRower-Natural-Machin...
Is this available in India? any alternate for this?
Gossbhau on a slow internet :-/
could not watch any video’s or animated images but it seems to be something like a marketing spin on the good ol’ simple rowers that we have seen since decades.
nope, I have not seen or come across anything like this in India. or for that matter anywhere else. but then, i do not have a mindset oriented towards modern gym / iron pumping ways to create unrealistic unnatural exceptions off our bodies
this seems to be based on particle board or some sort of celluloid engineered material passed off as wood.
or may be even real wood.
and any natural elements like wood, are gold. #expensive
Answer 1]
unsure. http://www.decathlon.in/f...ss is now rooting itself here.
but you can rather try to ping Rajesh Karmarkar of http://www.acmefitness.com/contactusn...hp [or http://www.acmefitness.com/contact_enqui...hp ] have seen them having big outlets near Haji Ali and I suppose they cater to the hoity-toity junta.
yeh cheej pucca hazaar’ek rupaye ki hogi <a href=“http://cdn1.desidi...om ”https://cdn1.desidime.com/assets/textile-editor..." alt=“redface” border=“0”/>"><img src=“http://cdn1.desidi...om ”https://cdn1.desidime.com/assets/textile-editor..." alt=“redface” border=“0”/>"> around 1000 or so USD. i mean if it is sold be legal channels in India then 45-50000 easy.
people pay more than that for treadmills :SHOCK:
@goss8877 wrote: any alternate for this?
indoors?
Answer 2]
no idea, except for the usual ones. i last remember having seen and used a full size rowing machine 20-21 years back at the clubhouse of the (employer organisation’s) colony we stayed in.
if for outdoors a great alternative will be to eat Singhadas
and fetch them
yourselves
@DealSeeker, to-date I can not figure out whether Singhada is a fruit or a vegetable, but i definitely know i like the taste and satiating feeling of eating a few and that they are really good for the minerals supply, other health benefits.
[OFFTOPIC]
@Gossbhau aapula message atta baghitla.
don’t know when you sent it. and DD doesn’t have time stamps in Rep. log :-/
and i think recently thy have even added a 160 characters only restriction too.
chal’lay Rao जसं तसं . Would love to know about your new regimen though, when you have time
[i meant about the higher education part.] i am okay-okay
rains. yes, have had some showers, thankfully not the typical torrential rains which some tropical areas have around Feb-March
this year too Indra Dev has kept us Earthlings jittery by his desperate attempts to achieve 31st March targets..
at oddest of times and at oddest of places
[OFFTOPIC]
anybody got fit ? 
@goss8877 No haven’t seen the fluid ones in use but at very expensive gyms in metros one might find one(NOT a fan of those money sucking pretentious gyms). My advice is don’t bother with it. Stationary one is good enough, and since I am a big advocate of free weights I would say you don’t need any kind of machine. One hand dumbbell rows does the same as this machine sans the little extra calories it would burn by making you move your legs too.
Suggest A Good/Effective Weight Gainer
@Name wrote:
Suggest A Good/Effective Weight Gainer
Don’t use any weight gainer, they are not good. Instead use good Whey protein. You have to increase your daily calorie intakes to increase your weight. Increase intake of milk, banana, dates, raisins, nuts, curd, chicken breast, egg whites. Check your calories requirements here and increase it by 500 per day
http://www.healthycalculators.com/calories-inta...
goss bro aapne to bimp kar diya galti se
:P
how is this related to fitness anyways????:lol: