How to take care of ears and eyes?

Daily do ice on eye or cucumber on eye it will relief don't do more but u can give 5 minutes to your eyes so they are with u long lasting till your old age otherwise u know what will happen in future

And for ear batter to avoid earphone all the time keep some time mobile away with some sound which not hurt ur ears and clean your ears

If there is pain then go to doctor or do home remedie like if u listened this earlier lahsun (garlic) with mustard oil and boil it together and drop 2-3 inside your ear

Check YouTube earlier we have no doctor that time these are remedies if u believe otherwise go to doctor

And u can do hold and cold compress on ear side youtube it and check it

Note:- all the fact are with my knowledge which I learn from parents please Google it also and get advice from doctors

First of all switch to feature phone and avoid smartphone as much as possible.

Switch to tv for web series/movie/shows avoid computer at home. For office we don't have control.

I am using Peyush bro's VC blue cut zero power lens from several years to protect my eyes (specially for mobile and laptop screen) and sometimes follow https://www.healthline.com/health/eye-health/20... (It does wonders)
Hope it helps. Tc.

Ears need ventilation. Don't use in ear earphones. Don't insert anything in ear canal, not even cotton buds. Virgin coconut oil is good. But just go to an ENT specialist for regular checkup. They have the right instrument to check n prescribe the right remedy. 

For eyes? Use glarefree, flicker free, possibly an IPS panel. 30-30-30 20-20-20 rule has to be deployed. There are special computer glasses. But you gonna need a prescription for it. Blue cut glasses are snake oil stuff. It does more harm than good. 

By taking breaks

For ears avoid in-ear types earphones and switch to 🎧 headphones where ever possible!

For eyes take Vitamin A and balanced diet and regular 6 months eye checkup!

In olden days they used castor oil for ears i think.

Bookmarked the thread.

use large led tv  instead of monitor

use bluetooth speaker instead of headphone

Which side eye you felt more stressed while using screen for longer time? 

In my case left one.