***Fitness Thread of DesiDime*** - A-Z about Fitness, Weight loss, Muscle Gain, Healthy Tips and Much more...

again a great post by our nutritionist baba

Chirag wrote:

again a great post by our nutritionist baba

Haha…I’m not a nutritionist or a personal trainer….but a fitness friend for all the dimers(i believe admin will give me a Fitness friend tag…haha…:P LOL ….I’m just sharing the information about Fitness to all the dimers here which could help them to live healthy…Thanks a lot Chirag bro for reading these posts…I’m happy to see a reply from a dimer here…which ultimately shows that this thread is still alive…:)

I’m expecting more reply from the dimers who are following up this thread….:)

All the Best Dimers…Keep rocking…

raminjpr319 wrote:

Chirag wrote:

again a great post by our nutritionist baba

Haha…I’m not a nutritionist or a personal trainer….but a fitness friend for all the dimers(i believe admin will give me a Fitness friend tag…haha…:P LOL ….I’m just sharing the information about Fitness to all the dimers here which could help them to live healthy…Thanks a lot Chirag bro for reading these posts…I’m happy to see a reply from a dimer here…which ultimately shows that this thread is still alive…:)

I’m expecting more reply from the dimers who are following up this thread….:)

All the Best Dimers…Keep rocking…

Thanks Ram for ur efforts.. I have almost well stocked gym in my college but no proper person to guide me.. some students use it using their own wisdom and at their own risk but I have stopped myself from going there..hope your posts and efforts motivate me to hit the machines..

Very good effort …. keep it up….

dimer93 wrote:

Very good effort …. keep it up….

Thanks a lot bro…visit this thread for regular updates, motivation and tips…:)

aVeNiR wrote:

Thanks Ram for ur efforts.. I have almost well stocked gym in my college but no proper person to guide me.. some students use it using their own wisdom and at their own risk but I have stopped myself from going there..hope your posts and efforts motivate me to hit the machines..

Thanks a lot for ur reply…and u r 100% true…in several gyms, i promise only 2-3% of them know what they are doing…rest of them just do it by following other muscular guys workouts from either mags or online….but i promise they wont get the results…i’ve been studying about the pros and cons of most of the bodybuilding programs for more than 6-7 years and i have committed all the possible mistakes and so now i’m helping dimers 4m my experience .I will test the exercise routine personally on my body….each and every body is blessed with different genetics….so don’t follow others instructions without knowing the reason…feel free to ask any queries with regards to fitness…:) I will surely help you…

Bro can u tell me if Endura Mass is good ? i need to gain some wieght and need to know where to start from

Bohra start doing this from 2mrw

TODAY’S MOTIVATIONAL PICTURE:

Hi Dimers,
In Today’s world Obesity is found even with kids. The Main cause for that is their parents…Teach the Kids about Healthy foods and diets…. Don’t get too many techno products to Ur kids and make them lazy…i.e PS3, PSP and XBOX… Make it compulsory to play at-least 30 minutes daily…it helps to make your kid fit and not fat… There are lots of parents who are spoiling their kids…If you are going to get them McDonald’s Double burger, KFC chicken bucket daily….then your kid is going to End up like this…So dimers, kindly share this to all…Create Awareness and teach them about the good ways of parenting…:)

Don’t spoil Ur kids with these things McD burgers, KFC chicken, Lays chips, cream filled foods…

instead give them with peanut butter sandwich, olive oil in place of other fatty oils, a lot of veggies and fruits along with their regular diet….

It’s really hard to see ur kid in this condition, again exercise can be done at any age to keep them fit…:)

Achilles wrote:

Bohra start doing this from 2mrw

haha…Achilles …u r 100% right…good diet is the essential key, along with supplementation and exercising atleast 4 days a week will help to get a good physique..:)

bohra wrote:

Bro can u tell me if Endura Mass is good ? i need to gain some wieght and need to know where to start from

Bro…I’m not interested to spend on Indian supplements….frankly speaking most of them have just milk powder and some other low grade proteins..

my suggestion is to go for an imported whey protein powder(ON gold standard 100% whey)…i know it may look little costly…but i’m sure its the best investment to get a good body…go to gym at-least 4 days a week and do some heavy workouts(i will post about the workouts soon) and feed ur muscles with whey protein…this way ur body starts to grow muscles…..drink plenty of water(at-least 4-6 liters of water) and take 4-6 small meals a day…

Go through this thread from the start ..patiently, I’m sure u will learn a lot of new things, which you are not aware of….and no one in your gym teaches you these things…

all the best….follow this thread at your leisure time….U will get some good result…

bohra wrote:

Bro can u tell me if Endura Mass is good ? i need to gain some wieght and need to know where to start from

don’t drink endura mass i drunk endura mass regularly for 3 months but nothing happened so i advice you to not take endura mass i am going with burn vita

Chirag wrote:

bohra wrote:

Bro can u tell me if Endura Mass is good ? i need to gain some wieght and need to know where to start from

don’t drink endura mass i drunk endura mass regularly for 3 months but nothing happened so i advice you to not take endura mass i am going with burn vita

Haha…chirag …it look like u r still a kid bro……But i like ur review about Endura mass….yeah u r true….many will get attracted to the label of endura mass and get that….but its again a milk powder…nothing great…as Whey protein….i too feel bornvita is better than endura mass…

IF anyone is really interested to add mass to ur body, go with whey protein…the best form of protein to guys…u will see the reduction of fat and addition of muscle by supplementing with Whey proteins…..again…u need to exercise atleast 1 hour a day and drink whey protein shake after that…:)

TODAY’s MOTIVATIONAL PIC:

Atleast spend 1 hour daily to care about your body, It helps you to save millions(diabetes medicine, sugar free tabs, arthritis tabs..etc) in future….So don’t work work work in office and spoil ur body….spend some time for ur body everyday…just remember u r getting older and protect against the diseases/health disorders…..Live a Healthy Lifestyle..:)

again a good post by nutritionist baba

Hi Dimers,
This is the continuation of my old posts…25 ways to pack muscle mass…..I believe this will help few sincere dimers here…if u miss the old posts, kindly scroll up and also check the previous pages…

#22 —> Watch Your Alcohol Intake

I know that you didn’t want to hear this one. One of the things that seem to increase with a lot of with our guys.. when they are trying to put on weight is that they jack up their alcohol intake. I have heard several guys say things like the following. ”Hey it will provide me with some extra calories to help pack the weight on.” Yeah, extra weight on your waist and glutes(butt)! You will get extra calories, but they will be empty calories with absolutely no nutritional value. From a nutritional point of view we have to take a look at the macronutrient breakdown of different foods and from here we can choose whether they are a good or a bad choice. From here we can decide to include or avoid them in our nutritional plan. Let’s take a look at the caloric intake of our macronutrients for a minute. Protein and carbohydrates have 4 calories per gram. Fat has 9 calories per gram. Alcohol on the other hand has 7 calories per gram! Isn’t that crazy? Considering alcohol has almost as many calories per gram as pure fat, doesn’t it make you wonder what it’s going to do to not only the look of your physique ?? Now here is another problem that most of you may not be thinking of. Protein and carbohydrates have a lot of performance benefits for the mass gainers. Protein will help increase lean muscle tissue, increase your metabolic rate, helps in the recovery process, and increases protein synthesis. Carbohydrates provide your body with an excellent energy source, replace muscle glycogen stores after tough workouts, helps in the recovery process, plays a major role in cell volumization, and keeps our thyroid hormones in check. Now, how does alcohol play a role in this picture? It doesn’t play any nutritional role and this goes to show you that it shouldn’t be a major staple in our diet. Don’t get me wrong, if you consume alcohol in moderation it can have health benefits but the key word here is MODERATION! i know most of You don’t know abt the term Moderation…:P LOL

#23 —> Increase Your Calories Gradually

When looking to increase your calories don’t just jack them up like a maniac after reading this article. Don’t go from your 3200 calorie diet and plan on attacking a 5500 calorie plan right off the bat. If you do you will be setting yourself up for disaster. Each week try to increase your daily caloric intake by 250-750 calories depending on your weight, energy expenditure, metabolic rate, and level of insulin sensitivity. You have to slowly increase your calories as your digestive system will just get overloaded and will not be able to process and absorb the nutrients from the massive increase in food volume. Take things in steps and you will eventually be where you need to be in no time.

#24 —> Take Extra Vitamin C

#25 —> Stay Dedicated

Without dedication to not only your training but your nutritional and supplementation program, you will never see the results that you deserve. I have noticed that many will stick to the training program that they have laid out, but yet many get lazy when it is time to put the same effort forth for their nutritional program. Now you might be thinking that all this nutritional stuff is just for those bodybuilders and it really has nothing to do with the sport of normal guys. Most of the guys would just stay motivated for a week or 2, after that, they will be back to their old condition. Later after some months after seeing their big bulging belly tearing the shirt out, they feel bad and again go to gym for for 2 weeks…this cycle repeats….Unless you are dedicated to what you do, you cannot achieve your goal. so even if you lift 1 kg dumbbell stay dedicated to your goal and do your workout…:)

with this point, my first post of this thread comes to end. I believe, I’ve shared a lot of information here, i tried my level best to convey the information in simple language…:) If anyone is confused with this post, feel free to ask any doubts with regards to this post…Live a healthy life…:)

Soon i will start a new post in this thread stay motivated …:) rock it guys…

Chirag wrote:

again a good post by nutritionist baba

thanks a lot Chirag bro…for ur constant support…:) keep rocking…just check the coming posts…it might help u..:)

raminjpr319 wrote:

Chirag wrote:

again a good post by nutritionist baba

thanks a lot Chirag bro…for ur constant support…:) keep rocking…just check the coming posts…it might help u..:)

yes will surely do

Today’s Motivational Picture:

It’s up-to you to decide your lifestyle….yeah the results are 100% as shown below….

if you are going to choose the 1st type —> bad lifestyle —> eat all processed fatty foods —> watch TV sitting on ur couch all the time —> its hard to say those guys would produce a lot of female hormone which gets their body to worst shape…

If you are going to choose the 2nd type —> Healthy lifestyle —> Eat healthy foods and say no to processed foods and sugars —> do workout at-least 1 hour a day —> they may not get a six pack abdomen, but I’m sure they will be fit and free from diseases…. more importantly they will looks like men…

@ram bhai.. hats off to your dedication towards this thread..

+15 karma awarded again..:-)

dimers…what do you want me to post next in this thread….i will post the next one based on your interest…so kindly give your comment here…:)

chauhanparth577 wrote:

@ram bhai.. hats off to your dedication towards this thread..

+15 karma awarded again..:-)

haha…thanks a lot parth bro for ur karmas….you are always motivating me, so I’m happy to post more, if dimers are showing some positive sign towards this thread, i will be more satisfied…because now this thread is looking boring without any proper response……I’m happy to respond to their queries here….

come on dimers….if you follow this thread, you can surely reduce the number of visits to the doctor…and also help you to create a healthy lifestyle..

great post nutritionist baba

guys saw the post learned a lot from it good one great work by the person who posted

Eagerly waiting for the workout tutorials..

aVeNiR wrote:

Eagerly waiting for the workout tutorials..

sure my next posts will be on Workouts…:) expect it soon…:) i’m currently busy with other works…orelse by now i could have posted a lot…but definitely i will post it in a day or 2…:)

che wrote:

guys saw the post learned a lot from it good one great work by the person who posted

Chirag wrote:

great post nutritionist baba

Thanks a lot for your support….Chirag bro always motivating…

@che ===> thanks for ur kind words and i’m very happy to see some positive reply for my posts…:)

Today’s Motivational Picture(S):

Hi dimers,
i saw some 2 excellent and motivating picture (yeah its because these are pics of women…:P ) online which were really motivating and at the same time shocking….Women are restricted to kitchen in India….but i don’t think these splendid physiques can be built in Kitchen….

How strong you are, when compared with this women on this picture ??? i doubt less than 1% Indian guys can challenge with her strength….awesome strength….hatsoff to her level of fitness….absolutely its a great physique which i admire…:)

women are considered to be weak…but i doubt that statement…and i guess its time to revise the statement…:)

btw…for your information, this women is pushing more than 160 kgs(red plates alone weigh about 125 kgs) with terrible speed…u can see her strength of this gal, from the size of her arms…awesome…

Dimers….make up ur mind to do workout atleast 1 hour a day….surely u will get ur dream physique….

so why u r waiting …go go go….

great again

Been away for few days on vacations and had missed few topics of this thread but just now covered all and they are awsme as always !! Bravo !!
Would really appreciate if you would consider adding some weight loose facts and factors ) and also I have two query for you :

1. How much calorie one should burn ideally while doing the gym ? I am almost burning 600 Kcal per day by running and seeing significant changes but not very much sure If I am doing it right way.

2. My body weight is 75 kgs and I have a small beer belly also , my height is 5’10’’, Am I overweight ? I searched the answer to this question on google but every site has a different parameter.

Thanks in advance and keep the great work up !!
Cheers !!

@raminjpr

gr8 efforts bhai,

Seems this will interest many readers

https://www.desidime.com/forums/dost-and-dimes/t...

Great work raminjpr319 bro..keep going