Health Pad (Bites for brain and watch what you eat)
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Top 10 detox foods
10 cleansing foods to get your body back on track
Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your body is in need of a detox. Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energised, improve your complexion or boost your mood, check out these top 10 foods to cleanse your body and boost your health.
Lemon: Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
rajdesidime wrote:pennychaser wrote:
Good Job done Barood bhai
c barrod bhai so many liking ur cut paste…
Had gone through all posting and liked it
…..especially preserving the lemon link…….even if it is cut and paste , it was a good effort and was effective
Dr Barood bhai Please post something to become fat you posted a lot for weight loss 
drupal wrote:
Dr Barood bhai Please post something to become fat you posted a lot for weight loss
see this, if can helps
Stomach rubbing exercise, daily 2 min.
@B@R_0_0_D wrote:@drupal wrote:
Dr Barood bhai Please post something to become fat you posted a lot for weight loss
see this, if can helps
wow OP of this link was so much dedicated for his thread….
dimers should give followup….hw many performed sincerly & gt benefitted..
Simply slice a lemon in half and press in a good amount of cloves for all natural mosquitoes repellent
Stray cat – Turkey
Before blaming family genetics, or panic over the latest blood test, it’s important to first remember that cholesterol is, first and foremost, an essential molecule, without it there would be no life, and also – that we have the ability to influence the level of cholesterol in our bodies.
The level of cholesterol in our body is a result of the process of creating cholesterol by the liver. In fact, over 85% of our cholesterol is created by the liver. The rest comes from eating animal products: Beef, chicken, fish, eggs and dairy.
The body is an amazing system, and if a healthy body creates cholesterol, then it is indeed an essential material in our bodies:
- Cholesterol is used to build needed steroids.
- Cholesterol is used to build hormones like estrogen, progesterone and testosterone.
- Cholesterol is vital for the creation of vitamin D.
- The membrane of every cell in our body contains cholesterol.
When there’s too much cholesterol
A situation of higher than normal levels of cholesterol can be worrying, because it may build inside the blood vessels and cause coronary diseases, which may lead to heart attacks or stroke.
As of today, the normal range of cholesterol in the body is up to 200 mg.
The common medicine to take care of additional cholesterol delay the enzyme that takes part in the process of creating cholesterol in the liver so in fact we limit the rate of building our own cholesterol. But is it logical for us to limit the internal creation of cholesterol without addressing the external source? Nutrition will always be at the forefront of dealing with a surplus of cholesterol.
How can we reduce the levels of cholesterol?
- Reducing or eliminating animal foods: Beef, chicken, fish, eggs, dairy products and especially foods rich in fat and cholesterol.
- Consuming Phytosterolsthat come from vegetation. Phytosterols have a similar chemical structure to cholesterol and because of this similarity they both compete for absorption by the lower intestine, and so consuming them will reduce the amount of cholesterol absorbed. A good daily amount would be 1.5-2.5 grams a day.
Best sources for Phytosterols: Sesame oil and corn oil but also grains, nuts and seeds: wheat germ, flax seed, wheat bran, peanuts, almonds and cashews, fruits and vegetables: beets, brussels sprouts, cauliflower, onions, oranges and legumes: peas and beans. Legumes and grains are a good source of proteins instead of the fat rich foods.
- Staying away from trans-fats. Trans fat also appears as vegetable oil that has gone through hydrogenation in order to make it harder. This fat is not recommended at all and you’d be best staying clear of it. It is mainly found in processed foods such as margarine, puff pastry, pastries such as croissants, and processed cakes and cookies.
A few more tips…
- Consuming anti-oxidants will help limit the oxidation of cholesterol and consuming them will help getting the cholesterol off the artery walls.
- Consuming soluble fibers, which are abundant in full wheat products, oatmeal, vegetables and fruit. These absorb conversion salts in the digestion system and the body then uses cholesterol to make new ones, thus reducing the amount of cholesterol in the blood stream.
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Uric acid is a chemical created when the body breaks down substances called purines. Purines are found in some foods and drinks, such as liver, anchovies, mackerel, dried beans and peas, beer, and wine.
Most uric acid dissolves in blood and travels to the kidneys, where it passes out in urine. If your body produces too much uric acid or doesn’t remove enough if it, you can get sick. High levels of uric acid in the body is called hyperuricemia.
The presence of excess uric acid can cause gout, a condition characterized by inflammation that occurs in joints when crystals derived from uric acid form in the joint (synovial) fluid.
Excess uric acid can also lead to kidney disease. People with gout suffer from joint pain, most often in their toes, but in other joints as well.
Kidney disease
What Not to Eat
Along with consuming foods that lower uric acid in the body, there has to be stress laid on avoiding certain foods that will lead to a rise in the uric acid levels in the body as well. When following a diet for the reduction of uric acid, foods that are extremely high and moderately high in purines and protein, especially some kinds of meat and seafood, should be strictly eliminated.
Foods with High Levels of Purine
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Yeast
Pork
Lamb
Shrimp
Anchovies
Mussels
Tuna
Sardines
Organ meats (kidney, liver)
Sweetbreads
�
Foods with Medium Levels of Purine
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Mushroom
Spinach
Cauliflower
Dried beans
Lentils and legumes
Peas
Asparagus
Turkey
Goose
Chicken
Oatmeal
Bacon
Beer
Soft drinks
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Foods with Low Levels of Purine
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Eggs
Milk
Cheese
Yogurt
Potatoes
White bread
Pasta
Biscuits
Olives
Chocolate
Ice cream
Berries
Spaghetti
Noodles
What to Eat
Include some of these uric acid foods to reduce the level and production of uric acid in your system.
A uric acid diet should consist of foods that are rich in potassium. Here are some of the foods that you can include in your diet.
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Potatoes
Avocados
Dried peaches
Orange juice
Apples
Bananas
Skimmed milk
JUST TO REMIND YOU TO BE MORE CAREFUL
Answer the phone by LEFT ear
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of TEA you consume
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Do not use headphones/earphone for LONG period of time
Best sleeping time is from 10pm at night to 5am in the morning
Do not lie down immediately after taking medicine before sleeping
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
The summer is here, and so are many cracked and dry lips. If this happens to you, know that there are a number of home remedies you can use for immediate relief, and even for quicker healing.
:
1. Cucumber slices�- This may usually be considered as a treatment for puffy eyes, but the high moisture in the cucumber as well as its vitalizing substances, will help ease chopped lips and make for a reasonable substition for lipstic or vaseline.
2. Aloe vera�- In addition to the plant treating burns, wounds and skin defects, the Aloe vera plant is useful for treating and nourishing cracked and dry lips. The only downside is the strong odor that comes off it.
3. Castor Oil�- If you suffer from constipation you probably have some castor oil or parafifin around the house. Smear a bit on your lips with your finger, it will nourish the dry lips and immediately relieve the feeling of burning.
4. Cream�- The high concentration of oil in the cream make it an effective treatment of chopped lips. So next time you’re out of aloe vera, try some cream.
5. Honey�- Yes, honey is a great source of moisture and nourishes the skin. Smear honey on the hurting lips to nourish them and enjoy the sweet taste. The stickiness is a bit unpleasant at first, but it passes quite quickly.
6. Sugar peel�- In order to quicken the rate of healing, it is best to remove the dead skin from the lips. Mix a few drops of water with a tea spoon of sugar and massage your lips, then immediately rinse with water to remove the dead skin.
7. Avocado�- Other than being yummy, the avocado also contains oils that will nourish those dry lips and even give them a shiny, glossy look.
8. Olive oil -�Like castor and paraffin oils, olive oil can also heal burning and chopped lips, due to its high concentraion of oil and vitamins that quicken the healing rate.�
9. Vitamins�- Taking multi-vitamins can also help shorten the time healing time of cracked lips, as well as eating vitamin A rich foods, such as carrots, apricots and spinach.�
10. Drink a lot�- To help the healing process as well as not getting therei n the first place, drink more water than you usually drink. Nourishing the cells ‘from the inside’ is no less important than any of the others on this list.
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@B@R_0_0_D wrote:@
Four natural remedies that improve hair quality and growth
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please do not go near saw palmetto as it is has DHT reducing property similar to the drug propecia. Ur hairloss due to dht will stop ruining ur manliness in return. Heence avoid saw palmetto.
Bring on the sun – Discover safe and natural skin protective solutions this summer
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ON LINE DOCTOR…..!!!!!
Very Informative and Useful
http://www.nlm.nih.gov/medlineplus/plugin…ml
health topics
How to heal your ache with ginger tea
If you have, a headache tries to sip ginger tea instead of a classical medication.
Ginger contains a compound that will block the pain signal transition to your brain.
You can buy ginger tea at any supermarket.
Ginger is good for your stomach too.
Next time when you have a tummy troubles, do not use anti nausea medication, take ginger.
It will calm your stomach in just a few minutes neutralizing your stomach acid and speed up your digestion.
How to ease your skin with wrinkles
You should made a mask by mixing one tablespoon fine sugar with juice from two green grapes, than let it on your face for 15-20 minutes.
Repeat this operation twice on week.
Massaging on your face the acids contains in grapes will make your fine lines to disappear; you will save money on expensive cosmetics too.
Another trick is to drink one cup of white tea daily.
This will help your skin by producing skin firm elastin and collagen, thanks to rich supplies of antioxidants.
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c barrod bhai so many liking ur cut paste…