Health Pad (Bites for brain and watch what you eat)

Mushrooms are a popular food and medicine in Japan, with the average Japanese woman consuming about 8 pounds of mushrooms a year. According to research from Penn State University, adding about a half a cup of mushrooms to your daily diet could cut cholesterol levels by nearly 30 percent. This is because mushrooms are packed with antioxidants that prevent the liver’s production of artery-clogging fats.

Chew mint gum, sip peppermint tea or take a whiff of peppermint oil.
Studies suggest that the scent of peppermint stimulates the brain to release appetite-suppressing hormones and promotes a feeling of fullness.

Chamomile Tea Beats Off Bloating

What began as a simple German folk remedy has now been proven as a scientifically effective method for fighting off bloating. A study conducted at Stanford University found that sipping two cups of chamomile tea daily could help ease bloating and belly pain within just 24 hours. This is because chamomile calms the adrenals and the production of a stress hormone called cortisol that can interfere with digestion and produces painful gas and belly spasms.

Not only does chamomile tea soothe the stomach, it also causes the brain to produce more enkephalins, or painkilling hormones that will help fight off depression and negative thoughts.

Mustard Baths Calm Muscle Pain

Ever heard of a mustard bath? While it may sound a hoax, mustard baths are used heavily in England to quell tight and achy muscles. Mustard has healing plant compounds that draw out toxins through the pores to improve circulation, relax tight muscles and speed the healing of damaged tissue.

For your own mustard bath, mix 2 cups of Epsom salts, 1/4 cup baking soda, 1/4 cup dry mustard in a jar. Pour only 1/4 of this mixture into a warm bath, mix the water before getting in, soak for 20 minutes and rinse.

Ginger Controls Triglycerides

Indonesia is the world’s largest grower and consumer of ginger and ginger products, with locals using it in their cooking, teas, candies and breads. Their tradition has long pointed to ginger as an effective treatment for the heart, and there are studies to back them up. Triglycerides are fats that clog your arteries, and according to Stanford researchers, a daily dose of ginger could cut the production of these fats by 27 percent. Ginger is also twice as effective as aspirin at preventing blood clots and preventing inflammation.

Ramdev baba jee kee jai ho

Ek yog aur dusra bhoj

Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.

Yoga Treats Insomnia

Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick treatment for insomnia. Austrians to go all out and go on yoga retreats and holidays for up to a week, but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.

It is regarding Frozen food and recommended time.

It is about Headache and remedies

Steam helps to loosen mucus and clear out the sinus cavities, providing relief from nasal congestion.
A hot bath works, too.

Inhale onion vapors for sinus relief

Chop up an onion, put it in a bowl and inhale the onion fumes.
The vapors help open sinus passageways, providing relief from sinus pressure.

Press your tongue against the roof of your mouth to beat brain freeze

Also referred to as “ice cream headaches,” brain freezes are caused by a rapid increase in blood flow to the brain. After you down a frozen treat, trythrusting your tongue against
the roof of your mouth — this will warm up the palate and ease the flow of blood to the brain.

Banish breakouts by dabbing a little lemon juice on problem areas — its antibacterial properties will help kill excess bacteria and reduce acne.

Dab on clove oil to alleviate toothache pain

Apply a very small amount of clove oil to a cotton swab and gently dab onto the affected tooth area. The essential oil has been shown in studies to have analgesic and antibacterial properties, making it a useful tool in treating bacteria-caused toothaches.

Relieve nausea by lightly massaging the pressure point on the inside of your wrist, about three finger widths below the base of your palm.

Use ginger to prevent motion sickness

Twenty minutes before travel, take two capsules of powdered ginger to ease an upset stomach caused by motion sickness.

Rub Vicks Vaporub on feet for relief of congestion

To temporarily relieve a cough, try applying the mentholated topical cream on the soles of your feet and immediately covering with a pair of socks.
There is no scientific explanation for why this old wives’ trick works, but many stuffy nose-sufferers (and even nurses and doctors) swear by it.